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Weight Gain0

CARBOHYDRATE ADDICTION AND OBESITY: Understanding the Link and Solutions

Carbohydrate addiction is a compelling, recurring craving for starchy foods like bread, pasta, rice, potatoes, or snack foods such as chips, popcorn, sweets, cookies,...
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⁠Mental Health0

MICRONUTRIENT DEFICIENCIES AND THEIR IMPACT ON HEALTH

Micronutrients, though required in small amounts, play a vital role in maintaining overall health. Deficiencies in these essential vitamins and minerals can lead to...
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⁠Hydration0

VITAMIN B-12: The Crucial Nutrient for Your Health

Vitamin B-12 is an essential nutrient vital for nerve function, red blood cell production, and DNA synthesis. Despite its importance, deficiencies are surprisingly common,...
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Veg ⁠Protein Sources0

Chia Seeds: Benefits, Uses & Recipes for a Healthier You

Chia seeds are tiny nutritional powerhouses packed with essential nutrients that can transform your health. From supporting heart health to aiding digestion, these versatile...
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Sleep0

GOOD SLEEP and GOOD HEALTH are Interconnected

A good night's sleep is linked to a multitude of health benefits, while sleep disturbances can lead to serious negative consequences. Here’s how sleep...
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Diabetes1

SIMPLE SUGARS AND CHROMIUM DEPLETION: HEALTH RISKS AND SOLUTIONS

One of the most significant anti-nutrient effects of consuming simple sugars is the depletion of the body’s essential nutrient, chromium. Chromium is crucial for...
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Must Read

Weight Gain

CARBOHYDRATE ADDICTION AND OBESITY: Understanding the Link and Solutions

0
Carbohydrate addiction is a compelling, recurring craving for starchy foods like bread, pasta, rice, potatoes, or snack foods such as chips, popcorn, sweets, cookies,...
View Post
⁠Mental Health

MICRONUTRIENT DEFICIENCIES AND THEIR IMPACT ON HEALTH

0
Micronutrients, though required in small amounts, play a vital role in maintaining overall health. Deficiencies in these essential vitamins and minerals can lead to...
View Post
⁠Hydration

VITAMIN B-12: The Crucial Nutrient for Your Health

0
Vitamin B-12 is an essential nutrient vital for nerve function, red blood cell production, and DNA synthesis. Despite its importance, deficiencies are surprisingly common,...
View Post
Veg ⁠Protein Sources

Chia Seeds: Benefits, Uses & Recipes for a Healthier You

0
Chia seeds are tiny nutritional powerhouses packed with essential nutrients that can transform your health. From supporting heart health to aiding digestion, these versatile...
View Post