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Weight Gain

CARBOHYDRATE ADDICTION AND OBESITY: Understanding the Link and Solutions

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Carbohydrate addiction is a compelling, recurring craving for starchy foods like bread, pasta, rice, potatoes, or snack foods such as chips, popcorn, sweets, cookies,...
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⁠Mental Health

MICRONUTRIENT DEFICIENCIES AND THEIR IMPACT ON HEALTH

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Micronutrients, though required in small amounts, play a vital role in maintaining overall health. Deficiencies in these essential vitamins and minerals can lead to...
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⁠Hydration

VITAMIN B-12: The Crucial Nutrient for Your Health

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Vitamin B-12 is an essential nutrient vital for nerve function, red blood cell production, and DNA synthesis. Despite its importance, deficiencies are surprisingly common,...
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Veg ⁠Protein Sources

Chia Seeds: Benefits, Uses & Recipes for a Healthier You

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Chia seeds are tiny nutritional powerhouses packed with essential nutrients that can transform your health. From supporting heart health to aiding digestion, these versatile...
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